Chris Carmichael's Food for Fitness par Chris Carmichael, Jim Rutberg, Kathy Zawadzki

Chris Carmichael's Food for Fitness par Chris Carmichael, Jim Rutberg, Kathy Zawadzki

Titre de livre: Chris Carmichael's Food for Fitness

Auteur: Chris Carmichael, Jim Rutberg, Kathy Zawadzki

Broché: 448 pages

Date de sortie: April 5, 2005

ISBN: 0425202550

Éditeur: Berkley

Téléchargez ou lisez le livre Chris Carmichael's Food for Fitness de Chris Carmichael, Jim Rutberg, Kathy Zawadzki au format PDF et EPUB. Ici, vous pouvez télécharger gratuitement tous les livres au format PDF ou Epub. Utilisez le bouton disponible sur cette page pour télécharger ou lire un livre en ligne.

Chris Carmichael, Jim Rutberg, Kathy Zawadzki avec Chris Carmichael's Food for Fitness

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes