How To Prepare For Your Best Race Ever - Physical, Mental, and Nutritional Do’s and Don’ts for the Pre-Race Weeks and Race Day (English Edition) por Frank Adornato

How To Prepare For Your Best Race Ever - Physical, Mental, and Nutritional Do’s and Don’ts for the Pre-Race Weeks and Race Day (English Edition) por Frank Adornato

Titulo del libro: How To Prepare For Your Best Race Ever - Physical, Mental, and Nutritional Do’s and Don’ts for the Pre-Race Weeks and Race Day (English Edition)

Autor: Frank Adornato

Número de páginas: 18 páginas

Fecha de lanzamiento: March 19, 2012

How To Prepare For Your Best Race Ever - Physical, Mental, and Nutritional Do’s and Don’ts for the Pre-Race Weeks and Race Day (English Edition) de Frank Adornato está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Frank Adornato con How To Prepare For Your Best Race Ever - Physical, Mental, and Nutritional Do’s and Don’ts for the Pre-Race Weeks and Race Day (English Edition)

If you’re like a lot of athletes who compete, you train hard for weeks and months, and then as race day approaches, you’re not exactly sure what to do to be your best on the big day. Should you train more or less in the final weeks before the race? What should you eat? How do you build confidence? Whether you race in running events, cycling races, swim meets or triathlons, this book will tell you what to do in the weeks and days before your race, the hours leading up to race day, and race day itself. And it’s not just the physical pre-race taper. There are also the mental preparations and nutritional planning that can make or break a great performance. I’ve written this book to cover all of those aspects of race preparation. What you’ll find in here are the things you need to do, and the things you should avoid as you prepare yourself to “rock n roll” in peak condition on race day. This book is divided into three chapters or segments: Physical (The Pre-race Taper). Mental (Visualization and Confidence Building). Nutrition (Fueling Plan).